Energy is a funny thing.Worry is a moment in time, when and if we choose to stare at it, we can also recognize we have the option of shifting our attention. This does not mean ignoring the event that is causing the worry.It does mean shifting to a problem solving mode, an accepting mode. With no judgment, we simply look at the situation and see it, with no particular response. Worry is like a trickster, clever enough to derail one from one’s one intuition and divine power

the naked truth lies beneath the props of make up and fine clothes it touches not, the well sculpted muscles, nor the plasticity of reconstructed vanities. it is the unadulterated grit of who we are and with eyes inward, who we will become and upon witnessing it, an authentic identity emerges. a.tomasulo

my home is not orderly, not traditionally speaking that is. I do not mind a certain amount of clutter, but somethings, a few seemingly insignificant things must remain where my eye and hand can reach them in a moments notice. Should these be misplaced, I become ungrounded, like the lily pad I found untethered from the lake’s bottom. They are simple things, like my nana’s wooden spoon. I can feel her hand as my hand grasps it to stir sauce. Or I can rest my eyes upon it knowin

Resting in the moment is easy on a sun drenched day with marshmallow clouds dancing playfully. I witnessed two such clouds pausing momentarily to kiss one another and in that moment, time stood still. I wondered, might these bright white puffs be my beloved and me, teasing the skies? It was all quite mind boggling, this game I played, I mean all i did was choose to look up. The clouds were the actors, and I, a willing audience. Isn't it funny, how in one seemingly insignifica

What do you hold sacred what brings you home, pulling you gently allowing for the pause the moment of silence, that space where you bow and simply recognize the truth of me and thee you are no less a jewel than the day you were born and long before that as well you have neither lost your shine nor your brilliance, in the depth of a sacred space may you be burnished anew